FUNCTIONAL FITNESS TUE 7/25

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 10 WEIGHTED ER’S 5/2.5 LBS + 30s BENCH PRAYER STRETCH

ACCESSORY WORK

  • A) 4X8 DB WEIGHTED WINDMILL/SIDE @ 3131 TEMPO (REST 1 MIN)

  • B) 4X10 SINGLE LEG GLUTE BRIDGE/SIDE W/ 3s NEGATIVE/SIDE (REST 1 MIN)

CONDITIONING

6 RFT

  • 12 KB SWINGS 53/35 LBS

  • 6 KB FACING BURPEE OVERS

  • 30 DOUBLE UNDERS
    RX+ (16 KB SWINGS, BURPEE BOX JUMPS 24”/20”, 40 DOUBLE UNDERS)

peter nguyen