FUNCTIONAL FITNESS MON 7/24

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 20s HOLLOW ROCKS + 20s TABLE TOP

STRENGTH

FRONT SQUATS (BUILD UP)

  • 2X3 FRONT SQ (REST 2 MINS)

  • 2X4 FRONT SQ (REST 2 MINS)

  • 2X5 FRONT SQ (REST 2 MINS)

CONDITIONING

10 MIN CLOCK (3-6-9-12-15-18..ETC.. REPS)

  • THRUSTERS 95/65 LBS

  • BOX JUMP OVERS 24”/20”

  • TOES TO BAR

peter nguyen