FUNCTIONAL FITNESS WED 7/26

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 8 DOWN DOG WALKS + 30s HALF SADDLE/SIDE

CORE/ STRENGTH

  • 3X90s PLANK (WEIGHTED OPTIONAL, REST 90s)

  • 4X14 KB FRONT RACK BOX STEP UPS 16-20” BOX (REST 2 MINS)

CONDITIONING

FOR TIME

  • 400M RUN

  • 20 POWER SNATCH 95/65 LBS

  • 30/24 CAL ASSAULT BIKE

  • 20 CLEAN & JERKS 115/75

  • 400M RUN
    RX+ (115/75 PWR SNATCH, 135/95 LBS CLEAN & JERK)

peter nguyen