FUNCTIONAL FITNESS SAT 6/10

STRETCHING/ WARM UP

  • 3X30s DOWN DOG CALF STRETCH/SIDE + 30s SINGLE ARM CHILDS POSE/SIDE

  • 2 RDS - 20 DOUBLE UNDERS + 4 DEADLIFTS + 4 PULL UPS + 5/4 CAL ROW

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 150 DOUBLE UNDERS

  • 30 DEADLIFTS 155/105 LBS

  • 30 PULL UPS

  • 30 CAL ROW

peter nguyen