FUNCTIONAL FITNESS FRI 6/9

STRETCHING

  • 3X30s HALF SADDLE/SIDE + 30s BENCH THORACIC SPINE STRETCH

ACCESSORY WORK

  • A) 4X20 ALT. KB KING KONG ROWS (REST 1 MIN)

  • B) 4X8 WEIGHTED BANDED RNT SPLIT SQ/SIDE (REST 1 MIN)

CONDITIONING

4 RFT

  • 10 SINGLE ARM DB HANG CLUSTERS 50/35 LBS (5R/5L)

  • 20 DB LATERAL JUMP OVERS

  • 150M RUN
    RX+ (6 RFT)

peter nguyen