FUNCTIONAL FITNESS MON 6/12

STRETCHING

  • 3X30s LIZARD STRETCH/SIDE + 30s SINGLE LEG FORWARD FOLD/SIDE

ACCESSORY WORK

  • A) 4X8 DB WEIGHTED WINDMILL/SIDE (REST 1 MIN)

  • B) 4X10 SINGLE LEG KB OVERS/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

  • WALL BALLS 20/14 LBS

    20-15-10-15-20 REPS

  • BURPEE BOX JUMPS 24”/20”

    10-8-6-8-10 REPS

peter nguyen