FUNCTIONAL FITNESS TUE 6/13

STRETCHING

  • 3X30s STANDING FORWARD FOLD + 10 SCAPULAR PULL UPS

STRENGTH

  • DEADLIFTS (REST 2-3 MINS)
    2X10 REPS - BUILD UP IN WEIGHT
    3X10 REPS - CHALLENGING ACROSS

CONDITIONING

10 MIN AMRAP

  • 10 STOH 95/65 LBS

  • 7/5 CAL ROW

  • 35 DOUBLE UNDERS
    RX+ (115/75 LBS, 9/6 CAL ROW, 50 DOUBLE UNDERS)

peter nguyen