FUNCTIONAL FITNESS SAT 7/1

STRETCHING/ WARM UP

  • 20 ALT. SPIDER MAN LUNGE W/ THORACIC TWIST + SNATCH WARM UP PROGRESSION

  • 2 RDS - 5 BOX JUMPS + 4 POWER SNATCH + 3 BURPEES

CONDITIONING

16 MIN AMRAP

  • 30 BOX JUMPS 24”/20”

  • 20 POWER SNATCH 115/75 LBS

  • 10 SYNCRO LATERAL BURPEES OVER BAR

peter nguyen