FUNCTIONAL FITNESS FRI 6/30

STRETCHING/ WARM UP

  • 2X30s SINGLE ARM CHILDS POSE/SIDE + 14 DEATH MARCH STEPS

  • 2 RDS - 100M SHUTTLE RUN + 5 KB SWINGS + 3 PULL UPS

CONDITIONING

4 RFT (16 MIN CAP)

  • 300M RUN

  • 20 KB SWINGS 53/35 LBS

  • 10 PULL UPS

    RX+ (400M RUN, 25 KB SWINGS, C2B PULL UPS)

COOL DOWN MOBILITY

  • A) 3X60s LIZARD STRETCH/SIDE

  • B) 3X90s BENCH PRAYER STRETCH

peter nguyen