FUNCTIONAL FITNESS WED 6/28

STRETCHING/ WARM UP

  • 3X8 INCH WORMS + 30s BENCH ADDUCTOR STRETCH/SIDE

SQUAT MOBILIY/ STRENGTH

  • 2X45s COSSACK HOLD/SIDE

  • 4X12 GOBLET HOLD ALT. COSSACK SQUATS (REST 2 MINS)

CONDITIONING

12 MIN CLOCK (2:30 ON, 0:30 OFF)

  • 12/9 CAL ASSAULT BIKE

  • 3X40M SHUTTLE RUN (20M DOWN/BACK)
    THEN AMRAP

  • 7 DEADLIFTS 155/105 LBS

  • 30 DOUBLE UNDERS

peter nguyen