FUNCTIONAL FITNESS MON 7/3

STRETCHING

  • 3X30s COUCH STRETCH/SIDE + 12 ALT. FRONT RACK BARBELL OPENERS

STRENGTH

  • 7X5 FRONT SQUATS (BUILD UP, REST 2 MINS)

CONDITIONING

15 MIN AMRAP

  • 200M RUN

  • 15 SUMO DLHP 95/65 LBS

  • 15 MEDBALL ABMAT SIT UPS 20/14 LBS

peter nguyen