FUNCTIONAL FITNESS WED 5/10

STRETCHING

  • 2X30s SAMSON STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST

  • 2 RDS - 5 DEADLIFT + 4 TOES TO BAR + 3 CLEAN & JERK

CONDITIONING

7 RFT (15 MIN CAP)

  • 10 DEADLIFT 115/75 LBS

  • 7 TOES TO BAR

  • 4 CLEAN & JERK 115/75 LBS
    RX+ (135/95 LBS, 10 TOES TO BAR)

COOL DOWN MOBILITY

  • A) 3X90s ROLLER OVERHEAD BARBELL STRETCH

  • B) 3X2 MIN FROG STRETCH

peter nguyen