FUNCTIONAL FITNESS FRI 5/12

STRETCHING

  • 3X30s BENCH THROACIC SPINE STRETCH + 30s TWISTED LIZARD STRETCH/SIDE

BARBELL SKILL/ STRENGTH

  • HANG SNATCH & OHS PROGRESSION

  • 6X3 HANG SNATCH + 2 OVERHEAD SQUATS (REST 2 MINS)

CONDITIONING

12 MIN CLOCK

  • 150M RUN (STAYS THE SAME DISTANCE)

  • PULL UPS

  • SUMO DLHP 95/65 LBS

    4-8-12-16-20-24…ETC..REPS

peter nguyen