FUNCTIONAL FITNESS SAT 5/13

STRETCHING/ WARM UP

  • 3X30s DOWN DOG CALF STRETCH/SIDE + 12 ALT. SCORPION TAPS

  • 2 RDS - 100M SHUTTLE RUN + 15 DOUBLE UNDERS + 5/4 CAL ASSAULT BIKE

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP (EACH TEAMMATE TO COMPLETE A FULL RD AT A TIME)

  • 3 POINT SUICIDE SPRINTS (7 STEPS APART)

  • 30 DOUBLE UNDERS

  • 9/6 CAL ASSAULT BIKE

peter nguyen