FUNCTIONAL FITNESS MON 5/15

STRETCHING

  • 3X30s PIGEON STRETCH/SIDE + 10 WEIGHTED ER’S 5/2.5 LBS

ACCESSORY STRENGTH

  • A) 4X12 WEIGHTED ALT. CURTSEY LUNGES (REST 1 MIN)

  • B) 4X16 ALT. SEATED DB ARNOLD PRESS (REST 1 MIN)

CONDITIONING

10 MIN CLOCK

  • 800M RUN

    THEN AMRAP

  • 12 ALT. DB DEVIL PRESS 50/35 LBS

  • 40 DOUBLE UNDERS

peter nguyen