FUNCTIONAL FITNESS TUE 5/9

STRETCHING

  • 3X30s SUPINE TWIST/SIDE + 30s PUPPY DOG

ACCESSORY WORK

  • A) 4X10 SINGLE ARM DB BENCH ROW/SIDE (REST 1 MIN)

  • B) 4X10 GHD HIP EXT. (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

EVERY 4 MINS FOR 16 MINS (CONSISTENCY IS THE GOAL)

  • 200M RUN

  • 25 KB SWINGS 53/35 LBS
    THEN AMRAP

  • 7 KB GOBLET SQUATS 53/35 LBS

  • 4 KB FACING BURPEE OVERS

peter nguyen