FUNCTIONAL FITNESS WED 5/31

STRETCHING

  • 3X30s SINGLE ARM CHILDS POSE/SIDE + 30s THREAD THE NEEDLE/SIDE

ACCESSORY STRENGTH

  • A) 4X10 BARBELL Z-PRESS (REST 1 MIN)

  • B) 4X10 SUPINATED GRIP BENT OVER ROW (REST 1 MIN)

CONDITIONING

12 MIN CLOCK

  • 1000M/800M ROW
    THEN AMRAP (2-4-6-8-10-12…ETC… REPS)

  • THRUSTERS 95/65 LBS

  • LATERAL BURPEE OVERS

  • TOES TO BAR

peter nguyen