FUNCTIONAL FITNESS TUE 5/30

STRETCHING

  • 3X30s SEAL POSE + 30s FULL SIDE STRETCH/SIDE

CORE WORK

  • A) 5X20 WEIGHTED STANDING OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

  • B) 5X1 MIN WEIGHTED PLANK (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 200M RUN

  • 30 DOUBLE UNDERS

  • 10 BURPEES ONTO 45LBS PLATE

peter nguyen