FUNCTIONAL FITNESS FRI 6/2

STRETCHING/ WARM UP

  • 2X30s WALL CALF STRETCH/SIDE + 12 ALT. SUMO SQUAT THROACIC TWIST

  • 2 RDS - 5 D-BALL SLAMS + 3 BOX JUMP OVERS + 100M SHUTTLE RUN + 5/4 CAL BIKE ERG

AEROBIC CONDITIONING

90s ON, 30s OFF 12 MINS

  • 20 D-BALL SLAMS 20/10 LBS + MAX BOX JUMP OVERS 24”/20”

  • 150M RUN + MAX CAL BIKE ERG

ROMWOD

  • STRETCHING & YOGA

peter nguyen