FUNCTIONAL FITNESS SAT 4/29

STRETCHING/ WARM UP

  • 3X30s KNEELING QUAD STRETCH/SIDE + 12 ALT. SUMO SQUAT THORACIC TWIST

  • 2 RDS - 2 BURPEE BOX JUMP OVER + 3 POWER CLEANS

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • 4 BURPEE BOX JUMP OVERS 24”/20”

  • 3 POWER CLEANS 95/65 LBS
    (ONE TEAMMATE TO COMPLETE EACH FULL ROUND AT A TIME, INCREASE 10/5 LBS AFTER EACH HAVE COMPLETED A ROUND)

peter nguyen