FUNCTIONAL FITNESS FRI 4/28

STRETCHING

  • 3X30s SEATED SUPINE TWIST/SIDE + 10 BANDED FRONT RAISES/SIDE

ACCESSORY WORK

  • A) 4X10 GOBLET HOLD GOOD MORNING @3131 TEMPO (REST 1 MIN)

  • B) 4X10 BARBELL UPRIGHT ROW (REST 1 MIN)

CONDITIONING

90s ON, 30s OFF FOR 12 MINS

  • A) 150M RUN + MAX SINGLE ARM DB HANG CLEAN & JERK 50/35 LBS

  • B) 150M RUN + MAX KB DEADLIFTS 53/35 LBS

peter nguyen