FUNCTIONAL FITNESS WED 4/26

STRETCHING/ WARM UP

  • 2X30s SINGLE ARM CHILDS POSE/SIDE + 6 KNIGHT TO HAMSTRING STRETCH/SIDE

  • 2 RDS - 7/5 CAL BIKE ERG + 5 D-BALL SLAMS + 5/4 CAL ROW + 8 WALKING LUNGES

MOVE & SWEAT

16 MIN AMRAP

  • 15/12 CAL BIKE ERG

  • 24 D-BALL SLAMS 20/10 LBS

  • 15/12 CAL ROW

  • 24 WALKING LUNGES

COOL DOWN MOBILITY

  • A) 3X90s FROG STRETCH

  • B) 3X10 SEATED THORACIC SPINE OPENER TO ELBOW DROP/SIDE

peter nguyen