FUNCTIONAL FITNESS TUE 4/25

STRETCHING

  • 3X30s SEAL POSE + 30s STRADDLE STRETCH

ACCESSORY WORK

  • A) 4X8 SINGLE ARM DB TURKISH SIT UP/SIDE (REST 1 MIN)

  • B) 4X10 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 50 WALL BALLS 20/14 LBS

  • 20 BURPEE PULL UPS

  • 400M RUN

peter nguyen