FUNCTIONAL FITNESS MON 4/24

STRETCHING

  • 3X30s PVC JAVALIN STRETCH/SIDE + 30s SUMO SQUAT GROIN STRETCH

STRENGTH

  • 5X10 FRONT SQUATS (BUILD UP, REST 2-3 MINS)

CONDITIONING

10 RFT

  • 4 BOX JUMP OVERS 24”/20”

  • 3 DB DEVIL PRESS 35/25 LBS

  • 20 DOUBLE UNDERS

peter nguyen