FUNCATIONAL FITNESS SAT 4/22

STRETCHING/ WARM UP

  • 3X30s SINGLE LEG FORWARD FOLD/SIDE + 30s PUPPY DOG

  • 2 RDS - 100M SHUTTLE RUN + 4 DEADLIFT + 3 BAR FACING BURPEES

CONDITIONING (TEAMS OF 2)

FOR TIME (30 MIN CAP)

  • RUN
    500M-400M-300M-200M DISTANCE

  • DEADLIFT 185/130 LBS
    40-35-30-25 REPS

  • BAR FACING BURPEE OVERS (WHILE ONE TEAMMATE IS HANGING FROM BAR)
    25-20-15-10 REPS

peter nguyen