FUNCTIONAL FITNESS MON 5/1

STRETCHING

  • 3X30s COUCH STRETCH/SIDE + 30s WALL RAINBOW STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 DB WEIGHTED WINDMILL/SIDE (REST 1 MIN)

  • B) 4X12 SINGLE LEG BULGARIAN SPLIT SQUATS/SIDE (REST 1 MIN)

CONDITIONING

9 MIN AMRAP

  • 7 THRUSTERS 95/65 LBS

  • 3X40M SHUTTLE RUN (20M DOWN/BACK)

    RX+ (115/75 LBS)

peter nguyen