FUNCTIONAL FITNESS WED 3/8

STRETCHING

  • 3X30s PVC JAVALIN STRETCH/SIDE + 30s BANDED FRONT RACK FIXER/SIDE

SKILL WORK/ STRENGTH

  • PUSH JERK PROGRESSION

  • 5X3 STRICT PRESS + 3 PUSH PRESS + 3 PUSH JERK (REST 2 MINS)

CONDITIONING

13 MIN AMRAP

  • 12 SINGLE ARM DB HANG CLEAN AND JERK 50/35 LBS (6R/6L)

  • 9/6 CAL ASSAULT BIKE

  • 40 DOUBLE UNDERS

peter nguyen