FUNCTIONAL FITNESS TUE 3/7

STRETCHING

  • 3X30s DOWN DOG CALF STRETCH/SIDE + 30s SEATED FORWARD FOLD

STRENGTH

  • A) 4X8 SINGLE LEG WEIGHTED GLUTE BRIDGE/SIDE (REST 1 MIN)

  • B) 4X10 SINGLE LEG CALF RAISE/SIDE (RESS 1 MIN)

CONDITIONING

10 MIN CLOCK

  • 600M RUN

  • 50 DEADLIFT 155/105 LBS

  • MAX DB WEIGHTED DEVIL BOX STEP OVERS 20/15 LBS (20”/16”)
    RX+ (185/130 LBS, 35/25 LBS DB)

peter nguyen