FUNCTIONAL FITNESS FRI 3/10

STRETCHING/ WARM UP

  • 2X30s SAMSON STRETCH/SIDE + 30s THREAD THE NEEDLE/SIDE

  • 2 RDS - 4 KB SWINGS + 4 TOES TO BAR + 4 BOX JUMPS

CONDITIONING

12 MIN CLOCK (3-6-9-12-15-18-21….ETC… REPS)

  • KB SWINGS 53/35 LBS

  • TOES TO BAR

  • BOX JUMPS 24”/20”

COOL DOWN MOBILITY

  • A) 3X2 MIN FROG STRETCH

  • B) 3X10 90/90 HEEL TAPS/SIDE

peter nguyen