FUNCTIONAL FITNESS FRI 3/17

STRETCHING

  • 3X30s ROLLER OVERHEAD STRETCH + 30s HALF SADDLE/SIDE

SKILL/ STRENGTH

  • OVERHEAD SQUAT PROGRESSION

  • 5X3-5 OVERHEAD SQUATS (FROM GROUND/ SKILL, REST 2 MINS)

CONDITIONING

10 MIN CLOCK (5-10-15-20-25…REPS)

  • WALL BALLS 20/14 LBS

  • DB DEADLIFT 50/35 LBS

peter nguyen