FUNCTIONAL FITNESS SAT 3/18

STRETCHING/ WARM UP

  • 3X30s TWISTED CROSS STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST

  • 2 RDS - 100M SHUTTLE RUN + 5 KB SWINGS + 2 BURPEE PULL UPS

CONDITIONING (TEAMS OF 2)

3 RFT

  • 800M RUN (ALT. 200M SPRINTS AT A TIME)

  • 60 KB SWINGS 53/35 LBS

  • 16 BURPEE PULL UPS

peter nguyen