FUNCTIONAL FITNESS WED 3/15

STRETCHING/ WARM UP

  • 2X30s STANDING STRADDLE STRETCH + 10 BANDED LAT PULL DOWNS

  • 2 RDS - 5 D-BALL SLAMS + 100M SHUTTLE RUN + 7/5 CAL BIKE ERG

AEROBIC CONDITIONING

90s ON, 30s OFF FOR 16 MINS

  • 150M SPRINT + MAX D-BALL SLAMS 20/10 LBS

  • 150M SPRINT + MAX CAL BIKE ERG

COOL DOWN MOBILITY

  • A) 3X20 ALT. SUMO SQUAT KNEE FLOOR TAPS

  • B) 3X10 BANDED ANKLE DISTRACTION/SIDE

peter nguyen