FUNCTIONAL FITNESS WED 3/1

STRETCHING/ WARM UP

  • 2X30s CHILDS POSE + 30s PIGEON STRETCH/SIDE

  • 2 RDS - 3 DB TRUSTERS + 2 DB LATERAL BURPEES + 5/4 CAL ROW

CONDITIONING

5X2 MIN ARMAP (REST 60s)

  • 7 DB THRUSTERS 35/25 LBS

  • 5 DB LATERAL BURPEE OVERS

  • MAX CAL ROW
    RX+ (10 THRUSTERS, 8 LATERAL BURPEES)

COOL DOWN MOBILITY

  • A) 3X2 MIN CAN OPENERS

  • B) 3X1 MIN WEIGHTED BUTTERFLY STRETCH

peter nguyen