FUNCTIONAL FITNESS TUE 2/28

STRETCHING

  • 3X30s SEAL POSE + 30s WALL RAINBOW STRETCH/SIDE

CORE WORK

  • A) 4X10 WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X1 MIN PLANK (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

12 MIN CLOCK
10-12-14-16-18-20… ETC.. REPS

  • KB SWINGS 53/35 LBS

  • BOX JUMPS 24”20”

  • 50 DOUBLE UNDERS (REPS STAY THE SAME)

peter nguyen