FUNCTIONAL FITNESS MON 2/27

STRETCHING

  • 3X30s SUPINE TWIST/SIDE + 30s FROG STRETCH

STRENGTH ACCESSORY

  • A) 5X12 ALT. DB WEIGHTED CURTSEY BOX STEP DOWNS (REST 1 MIN)

  • B) 5X10 GHD HIP EXT. (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

9 MIN AMRAP

  • 14 SINGLE ARM DB STOH 50/35 LBS (7R/7L)

  • 12 TOES TO BAR

    RX+ (60/45 LBS, 15 TOES TO BAR)

peter nguyen