FUNCTIONAL FITNESS FRI 3/3

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 30s PVC BENCH LAT STRETCH

  • BARBELL WARM UP

SKILL/ BARBELL WORK

  • 5 MIN HANG POWER CLEAN PROGRESSION

  • 5X3 POWER CLEAN SINGLES (FOCUS ON FORM, REST 2 MINS)

CONDITIONING

10 MIN AMRAP

  • 100M SHUTTLE RUN

  • 5 DB RENEGADE ROWS 35/25 LBS

  • 15 DB DEADLIFTS

    RX+ (45/30 LBS)

peter nguyen