FUNCTIONAL FITNESS WED 2/22

STRETCHING

  • 3X30s SEATED SUPINE TWIST/SIDE + 10 SCAPULAR PULL UPS

ACCESSORY STRENGTH

  • A) 4X10 RING ROWS W/ 3s NEGATIVE (REST 1 MIN)

  • B) 4X10 BANDED RNT SPLIT SQUATS/SIDE (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 9/6 CAL ASSAULT BIKE

  • 12 ALT. DB SINGLE ARM DEVIL PRESS 35/25 LBS

  • 15 DB GOBLET SQUATS 35/25 LBS
    RX+ (45/30 LBS)

peter nguyen