FUNCTIONAL FITNESS FRI 2/24

STRETCHING/ WARM UP

  • 2X30s LIZARD STRETCH/SIDE + 20 PVC PASS THROUGH

  • BABRBELL WARM UP

CONDITIONING

15 MIN CLOCK

3 RDS (RX+ 115/75 LBS, 30”/24” BOX)

  • 10 POWER SNATCH 95/65 LBS

  • 10 BOX JUMP OVERS 24”/20”
    THEN AMRAP     (RX+ 165/110 LBS, 45/30 LBS)

  • 15 DEADLIFTS 135/95 LBS

  • 10 DB WEIGHTED BOX STEP OVERS 20”/16” (35/25 LBS)

COOL DOWN MOBILITY

  • 3X3 MIN WALL V-STRETCH (REST 90s)

peter nguyen