FUNCTIONAL FITNESS TUE 2/21

STRETCHING

  • 3X30s SINGLE LEG BENCH FORWARD FOLD/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS

ACCESSORY WORK

  • A) 4X20 DB WEIGHTED DEATH MARCH (REST 1 MIN)

  • B) 4X10 BARBELL UPRIGHT ROW (REST 1 MIN)

CONDITIONING

20-15-10-15-20 REPS FOR TIME

  • SUMO DLHP 75/55 LBS

  • KNEES TO ELBOWS

  • DOUBLE UNDERS (REPS TRIPLED)

peter nguyen