FUNCTIONAL FITNESS WED 2/15

STRETCHING

  • 2X8 KNIGHT TO HAMSTRING STRETCH/SIDE + 10 SCAPULAR PUSH UPS

  • 8 DB UP-DOWNS + 5/4 CAL ROW + 6 DB BOX STEP OVERS + 5/4 CAL ASSAULT BIKE

MOVE & SWEAT

16 MIN AMRAP

  • 12 DB UP-DOWNS 20/15 LBS

  • 12/9 CAL ROW

  • 12 DB WEIGHTED BOX STEP OVERS 20”/16” (20/15 LBS)

  • 12/9 CAL ASSAULT BIKE

COOL DOWN MOBILITY

  • A) 3X2 MIN PIGEON STRETCH/SIDE

  • B) 3X90s SUPINE SINGLE LEG BANDED HAMSTRING STRETCH/SIDE

peter nguyen