FUNCTIONAL FITNESS TUE 2/14

STRETCHING

  • 3X30s SEAL POSE + 30s FULL SIDE STRETCH/SIDE

CORE WORK

  • A) 4X8 DB WEIGHTED SINGLE ARM TURKISH SIT UP/SIDE (REST 1 MIN)

  • B) 4X10 RING PIKES (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 7 CLEAN AND JERKS 95/65 LBS

  • 5 BAR FACING BURPEE OVERS

  • 25 DOUBLE UNDERS
    RX+ (115/75 LBS, BURPEE BOX JUMPS 24”20”, 40 DOUBLE UNDERS)

peter nguyen