FUNCTIONAL FITNESS FRI 2/17

STRETCHING/ WARM UP

  • 3X30s BENCH LAT STRETCH + 10 ROLLER THORACIC SPINE OPENERS

SKILL WORK/ STRENGTH

  • 5 MINS KIPPING DRILLS

  • 5X5-10 STRICT OR KIPPING PULL UPS (REST 2 MINS)

CONDITIONING

2X6 MIN AMRAP, 2 MIN REST BTW

  • 12 DB HANG SNATCHES 35/25 LBS

  • 50FT BEAR CRAWL (25FT DOWN/BACK)

  • 20 BENT KNEE SIT UPS

    RX+ (45/30 LBS, 5 STRICT HSPU, GHD SIT UPS)

peter nguyen