FUNCTIONAL FITNESS SAT 12/9

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 10 SCAPULAR PULL UPS + 30s COUCH STRETCH/SIDE

  • 2 RDS - 3 BURPEES + 5 PULL UPS + 3 CLEAN SQUATS

CONDITIONING (TEAMS OF 2)

EVERY 3 MINS FOR 15 MINS

  • 12 SYNCRO LATERAL BURPEE OVERS

  • 30 PULL UPS

  • MAX CLEAN SQUATS 135/95 LBS

peter nguyen