FUNCTIONAL FITNESS FRI 12/8

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 8 DOWN DOG WALKS + 30s TWISTED LIZARD/SIDE

  • 1 RD - 5/4 CAL ASSAULT BIKE + 5 KB DEADLIFT + 7/5 CAL BIKE ERG + 10 D-BALL SLAMS

MOVE & SWEAT

16 MIN AMRAP

  • 12/9 CAL ASSAULT BIKE

  • 16 DUAL KB DEADLIFTS 35/26 LBS

  • 20/16 CAL BIKE ERG

  • 24 D-BALL SLAMS 20/10 LBS

CORE WORK

  • 5X20 STANDING WEIGHTED OBLIQUE CRUNCHES/SIDE (REST 90s)

peter nguyen