FUNCTIONAL FITNESS MON 12/11

STRETCHING/ WARM UP

  • 2X30s SUMO SQ GROIN STRETCH + 20 DEATH MARCH STEPS + 30s SAMSON STRETCH/SIDE

STRENGTH

  • 5X16 DB WEIGHTED BOX STEP UPS 16-20” (REST 2 MINS)

CONDITIONING

15 MIN AMRAP

  • 300M RUN

  • 15 TOES TO BAR

  • 10 CLEAN & JERKS 115/75 LBS

    RX+ (135/95 LBS)

peter nguyen