FUNCTIONAL FITNESS TUE 12/12

STRETCHING/ WARM UP

  • 2X30s STRADDLE RAINBOW STRETCH/SIDE + 8 QUADRUPED THROACIC ROTATION/SIDE + 10 SINGLE ARM BANDED LAT DEPRESSIONS/SIDE

GYMNASTICS ACCESSORY STRENGTH

  • A) 5X6-8 STRICT PULL UPS (REST 1 MIN)

  • B) 5X20-30s HOLLOW BODY HOLD (REST 1 MIN)

CONDITIONING

10 MIN CLOCK

  • 40/32 CAL ROW

  • 800M RUN

    THEN MAX REPS

  • DUAL DB DEVIL PRESS 35/25 LBS

peter nguyen