FUNCTIONAL FITNESS FRI 12/29

STRETCHING/ WARM UP

  • 2X30s BENCH PRAYER STRETCH + 4 HOLLOW BODY ROLLS + 10 WALL KNEELING OPEN BOOKS/SIDE

SKILL WORK/ STRENGTH

  • KIPPING PROGRESSION

  • 5X7 STRICT CHIN UPS (REST 2 MINS, WEIGHTED OPTIONAL)

CONDITIONING

4 RFT (RX+ 115/75 LBS - 35/25 LBS PLATE)

  • 8 POWER SNATCH 95/65 LBS

  • 8 PLATE BURPEES 25/15 LBS

  • 16 PLATE OVERHEAD LUNGES 25/15 LBS

peter nguyen