FUNCTIONAL FITNESS SAT 12/30

STRETCHING/ WARM UP

  • 2X30s DOWN DOG CALF STRETCH/SIDE + 8 DOWN DOGS + 30s HALF SADDLE/SIDE

  • 2 RDS - 5 WALL BALLS + 2 DB BOX STEP OVERS + 20 DOUBLE UNDERS

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP (ALT. TEAMMATES COMPLETES A FULL RD)

  • 12 WALL BALLS 20/14 LBS

  • 6 DUAL DB BOX STEP OVERS 24”/20” (20/15 LBS)

  • 30 DOUBLE UNDERS

peter nguyen