FUNCTIONAL FITNESS THUR 12/28

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 3 INCH WORMS + 30s TWISTED CROSS/SIDE

ACCESSORY WORK

  • A) 4X8 DB WEIGHTED WINDMILL/SIDE (REST 1 MIN)

  • B) 4X6-8 DB RENEGADE ROWS (REST 1 MIN)

CONDITIONING

11 MIN CLOCK

  • KB SWINGS 53/35 LBS
    10-12-14-16-18…ETC..REPS

  • BOX JUMPS 24”/20”
    5-6-7-8-9…ETC.. REPS

  • 9/6 CAL ASSAULT BIKE

peter nguyen