FUNCTIONAL FITNESS WED 12/27

STRETCHING/ WARM UP

  • 2X30s SUPINE TWIST/SIDE + 10 SCAPULAR PULL UPS + 20 ALT. WINDMILLS

STRENGTH

  • 7X5 DEADLIFTS W/ 3s NEGATIVE (REST 2 MINS)

CONDITIONING

13 MIN CLOCK

  • 1250M/1000M ROW

    THEN AMRAP

  • 7 CLEAN SQUATS 115/75 LBS

  • 8 LATERAL BURPEE OVERS

  • 35 DOUBLE UNDERS

peter nguyen